Your overall health applies to all areas of your life, including your sexual health. When you are physically and emotionally healthy, then it's likely that your sexual relationship. But you won't enjoy a healthy sexual relationship if something is wrong or it causes you physical pain.
There are many things you can do to help improve your sexual health, including eating well, getting enough sleep, regular exercise and avoiding stress. It is possible that you may be suffering from a condition that hampers your ability to have fulfilling sexual encounters, such as erectile dysfunction for men and women experiencing painful penetration, involuntary tightening of the vaginal muscles, or dealing with the after effects of pelvic radiotherapy.
For men, achieving and maintaining an erection can be difficult as a side effect of certain medication, or as a result of stress for example. Your body may not perform at its best when your mind and body are out of sync. It is important to take regular breaks to help you manage this and spend some quality time with your partner.
Taking regular exercise improves blood circulation, which is important for getting and maintaining an erection. Devices such as the Rapport range of sexual health products can also be used by men to help them achieve and maintain an erection.
For women who experience painful sex, it can present a physical and mental barrier against enjoying a fulfilling sexual relationship. There are many ways to overcome this. Your sexual health may benefit from you and your partner working together as a couple. Talking about your issues can help your partner to understand your worries and can help to reduce any associated anxiety you may have. You may be seeing a healthcare professional experienced in sexual health matters, or you may have researched your symptoms and identified that vaginal training cones, also known as vaginal dilators, which are widely used for a range of sexual health conditions, can benefit you.
Products such as the Amielle dilator range can help provide a gentle self-treatment option from home. The range of dilators allow you to work at your own pace and over time, can alleviate conditions that affect the vagina.
Womens Sexual Health
Mens Sexual Health
CTA: Take a look at the Medical Shop range of sexual healthcare products to help with painful sex and erectile dysfunction that you can use in the comfort of your own home. All medical aids are delivered in discreet packaging to your doorstep and your aid kit will contain a complete set of use and care instructions.